Before you fold me onto your skin — Take a deep breath. Pause. Remember who you came here to be.

Once you are on this page via the QR link from the Package received

Lie down. Ideally, wear headphones & press play. Let the words sink in. When it ends, take a moment before you get back to your daily life

If your phone opens this page and asks to auto-play, please tap the play icon — audio does not autoplay on all browsers.